renovation

Drink Plenty of Water When Working Out Before You Get Dehydrated

When you sweat during any physical activity your body is losing water. This will even happen in the water and cold weather, so staying hydrated is important. If you are exercising less than 45 minutes, water is your best {option|choice}. It's easily absorbed, readily available and less expensive than sport drinks, and it's the best choice to drink before a {moderate|reasonable} length workout.

Recycled Tin Bookmark Handcrafted by Young Mothers in Kenya

Vibrant colors and incredible designs make these bookmarks as individual as you are. For this reason alone, they're worth buying. But, here's why we love them even more. Your purchase of one (or several!) of these bookmarks helps young mothers in Kenya provide for themselves and their families.

Organic Rice Hull Herb Gardens

It doesn't get more green than growing an herb garden in an environmentally friendly pot. These containers are made from renewable grain husks (primarily rice hulls) and organic pigments. For indoor or outdoor use, these durable pots with saucers are freeze and thaw resistant, have built in drain holes, keep their shape and texture for about five years, and are 100% biodegradable.

Biodegrable Cold Cups

These Cold Cups look and feel a lot like their plastic counterparts, but with two big differences: they're made entirely from renewable resources. And they're fully biodegradable within a commercial composting facility.