From the prevention of natural depression to prostate cancer Pumpkin seeds, or Pepitas, are surprisingly beneficial to your health. You’ll want to save those seeds from pumkin carving. A rich source of Zinc, Copper, Magnesium, Iron, Manganese and Tryptophan, Pumpkin seeds truly pack a powerful nutritional punch to any diet. Try tossing an ounce into your salads three times per week, adding them to bread mixes or as a simple snack.

For more in depth information, please visit “Pumpkin Seeds.”